Ham & Beans

Keto / Low Carb / Easy / Gluten Free

Have leftover ham hanging around? Don’t have leftover ham hanging around but you just want something hammy? This is for you! You literally dump it in a pot and let it cook. Couldn’t be easier! Let’s go…


  • 1 lb Bite Size Chopped Ham
  • 750g (1 lb) Frozen Cut Green Beans
  • 900ml (3.5 C) Chicken Broth
  • 1/2 Diced Small (1/2 C) Yellow Onion
  • 1/2 C Diced Carrot (optional)
  • 1/4 C Salted Butter
  • 1 tsp Black Pepper
  • 1 tsp Salt

the how to

In a soup pot add the 1 lb chopped ham, 1 lb green beans, 3.5 cups chicken broth, 1/2 c diced yellow onion, 1/4 c salted butter, 1 tsp black pepper, 1 tsp salt. Simmer on low-medium for 60 minutes until the liquid has reduced and onions are translucent. Perfect with keto cornbread!


  • Serving Size 1 Cup – 6 Servings
  • Calories: 202
  • Fat: 11g
  • Total Carbs: 9.1g
  • Fiber: 2.7g
  • Protein: 14.2g

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