winter – Sugar Free Jazz

Ham & Beans

Keto / Low Carb / Easy / Gluten Free Have leftover ham hanging around? Don’t have leftover ham hanging around but you just want something hammy? This is for you! You literally dump it in a pot and let it cook. Couldn’t be easier! Let’s go… ingredients 1 lb Bite Size Chopped Ham 750g (1Continue reading “Ham & Beans”

Protein Pumpkin Bread

Keto / Low Carb / Contains Gluten / Easy This moist and delicious pumpkin bread has nearly 10 grams of protein per slice! I would call it a Starbucks copycat as it is so close to their pumpkin bread. It is an absolute repeat for me through fall and winter. ingredients 1 C Pure PumpkinContinue reading “Protein Pumpkin Bread”

Easy Hearty Chili

Keto / Low Carb / Gluten Free / Easy / Mild – Medium Spice This is my favorite chili. I have another smoked chuck chili that is also delicious but this one is easy so it rises to #1. Full of flavor with great mild to medium spice. It is always good and it alwaysContinue reading “Easy Hearty Chili”