Pumpkin Protein Waffles

Keto / Low Carb / Grain Free / High Protein / Easy It’s that time of year again. End of August rolls around and I fight it with all my being. Summer is NOT over yet! By September though, the feelings start creeping in. The stores fill with fall and Halloween items and I officiallyContinue reading “Pumpkin Protein Waffles”

Protein Pumpkin Bread

Keto / Low Carb / Contains Gluten / Easy This moist and delicious pumpkin bread has nearly 10 grams of protein per slice! I would call it a Starbucks copycat as it is so close to their pumpkin bread. It is an absolute repeat for me through fall and winter. ingredients 1 C Pure PumpkinContinue reading “Protein Pumpkin Bread”

Sloppy Joes

Keto / Mild 🌶 / Easy / Quick I had briefly considered calling this “Sloppy Hoes” but I changed my mind. This recipe produced a classic style sloppy joe with rich flavor. There may not be much to write about a sloppy joe, but this recipe will get people talking for sure! ingredients 1 lbContinue reading “Sloppy Joes”

Pierogi

Low Carb / Keto / High Protein / Nut Free / Easy This pierogi dough was a happy accident. In the quest to make some great egg noodles, this dough was born and it is fantastic for pierogi! It is easy to roll, fill, and fry. I recommend against trying to boil these, frying isContinue reading “Pierogi”

Brunswick BBQ Stew

Keto / Sugar Free / Easy / Great For Leftovers A satisfying stew FILLED with meat! The BBQ sauce gives it a slight sweetness and combined with the other savory flavors it is truly delicious. The recipe calls for three specific meats but you can use whatever leftover meats you have. I list beef stewContinue reading “Brunswick BBQ Stew”