Pumpkin Bars

Keto / Low Carb / Gluten Free / Easy Growing up I LOVED when Pumpkin Bars. They are an ultra moist mix of pumpkin cake and pumpkin pie topped with sweet cream cheese icing. Not a fan of pumpkin pie but still like the flavor? These were made for you. ingredients — Bar — 1Continue reading “Pumpkin Bars”

Instant Pot Not Red Beans Not Rice

Keto / Low Carb / Instant Pot / Gluten Free / Easy / Medium Spice I am a sucker for warm comforting spice and this serves that up. This dish has a nice warm heat that hits the spot on a cold day. It is made with black soy beans but if you avoid soy,Continue reading “Instant Pot Not Red Beans Not Rice”

Chewy Peppermint White Chocolate Cookies

Low Carb / Keto / Gluten Free Option / Easy These are my new favorite winter cookie. They’re chewy and they stay chewy. They are like a great sugar cookie with subtle mint and chocolate flavors. Not too sweet and not slap you in the face minty. I have two versions of these. A versionContinue reading “Chewy Peppermint White Chocolate Cookies”

Pierogi

Low Carb / Keto / High Protein / Nut Free / Easy This pierogi dough was a happy accident. In the quest to make some great egg noodles, this dough was born and it is fantastic for pierogi! It is easy to roll, fill, and fry. I recommend against trying to boil these, frying isContinue reading “Pierogi”

Cabbage Roll Soup

ingredients 2 lb Ground Beef 1 Medium Yellow Onion (large diced) 1 Green Bell Pepper (large diced) 2 Medium Zucchini (cut in 1/2 moons) 1 C Strained Tomatoes or Tomato Sauce 14 oz Can Diced Tomato 1 Tbl Garlic Paste or 3 chopped garlic cloves 2 tsp Dried Basil 1 tsp Dried Oregano 2 TblContinue reading “Cabbage Roll Soup”

Brunswick BBQ Stew

Keto / Sugar Free / Easy / Great For Leftovers A satisfying stew FILLED with meat! The BBQ sauce gives it a slight sweetness and combined with the other savory flavors it is truly delicious. The recipe calls for three specific meats but you can use whatever leftover meats you have. I list beef stewContinue reading “Brunswick BBQ Stew”