Fudgy Chewy No Bake Cookies

Keto / Low Carb / Gluten Free / Easy These are an easy, delicious and only 1.3 grams of net carbs! I have provided an allulose and a powdered sweetener version. The allulose version produces a soft caramel texture and the powdered sweetener version produces a hard fudge texture. Both are delicious, just different. FollowContinue reading “Fudgy Chewy No Bake Cookies”

Protein Pumpkin Bread

Keto / Low Carb / Contains Gluten / Easy This moist and delicious pumpkin bread has nearly 10 grams of protein per slice! I would call it a Starbucks copycat as it is so close to their pumpkin bread. It is an absolute repeat for me through fall and winter. ingredients 1 C Pure PumpkinContinue reading “Protein Pumpkin Bread”

Pumpkin Bars

Keto / Low Carb / Gluten Free / Easy Growing up I LOVED when Pumpkin Bars. They are an ultra moist mix of pumpkin cake and pumpkin pie topped with sweet cream cheese icing. Not a fan of pumpkin pie but still like the flavor? These were made for you. ingredients — Bar — 1Continue reading “Pumpkin Bars”

Instant Pot Not Red Beans Not Rice

Keto / Low Carb / Instant Pot / Gluten Free / Easy / Medium Spice I am a sucker for warm comforting spice and this serves that up. This dish has a nice warm heat that hits the spot on a cold day. It is made with black soy beans but if you avoid soy,Continue reading “Instant Pot Not Red Beans Not Rice”

Cabbage Roll Soup

ingredients 2 lb Ground Beef 1 Medium Yellow Onion (large diced) 1 Green Bell Pepper (large diced) 2 Medium Zucchini (cut in 1/2 moons) 1 C Strained Tomatoes or Tomato Sauce 14 oz Can Diced Tomato 1 Tbl Garlic Paste or 3 chopped garlic cloves 2 tsp Dried Basil 1 tsp Dried Oregano 2 TblContinue reading “Cabbage Roll Soup”