Ham & Beans

Keto / Low Carb / Easy / Gluten Free Have leftover ham hanging around? Don’t have leftover ham hanging around but you just want something hammy? This is for you! You literally dump it in a pot and let it cook. Couldn’t be easier! Let’s go… ingredients 1 lb Bite Size Chopped Ham 750g (1Continue reading “Ham & Beans”

Instant Pot Not Red Beans Not Rice

Keto / Low Carb / Instant Pot / Gluten Free / Easy / Medium Spice I am a sucker for warm comforting spice and this serves that up. This dish has a nice warm heat that hits the spot on a cold day. It is made with black soy beans but if you avoid soy,Continue reading “Instant Pot Not Red Beans Not Rice”

Pierogi

Low Carb / Keto / High Protein / Nut Free / Easy This pierogi dough was a happy accident. In the quest to make some great egg noodles, this dough was born and it is fantastic for pierogi! It is easy to roll, fill, and fry. I recommend against trying to boil these, frying isContinue reading “Pierogi”

Cabbage Roll Soup

ingredients 2 lb Ground Beef 1 Medium Yellow Onion (large diced) 1 Green Bell Pepper (large diced) 2 Medium Zucchini (cut in 1/2 moons) 1 C Strained Tomatoes or Tomato Sauce 14 oz Can Diced Tomato 1 Tbl Garlic Paste or 3 chopped garlic cloves 2 tsp Dried Basil 1 tsp Dried Oregano 2 TblContinue reading “Cabbage Roll Soup”

Brunswick BBQ Stew

Keto / Sugar Free / Easy / Great For Leftovers A satisfying stew FILLED with meat! The BBQ sauce gives it a slight sweetness and combined with the other savory flavors it is truly delicious. The recipe calls for three specific meats but you can use whatever leftover meats you have. I list beef stewContinue reading “Brunswick BBQ Stew”

Smoky Chuck Roast Chili 🌶 🌶

If you have time on your hands and you want to give this a try, it is worth your time. If you have a smoker, start with smoking the chuck roast to infuse some great smoke flavor. If you don’t have a smoker, you can slow cook or instant pot your chuck with some liquidContinue reading “Smoky Chuck Roast Chili 🌶 🌶”